Happiness Test

Most individuals express the keenness to lead a happy, joyful and fulfilled life as their most important objective in life. However, because of lack of easily available tools to measure state of happiness, individuals often rely on other societal measures like wealth, success at work, and fame etc. The below self-assessment questionnaire has been designed to facilitate individuals to become more aware of their current level of happiness.

For each of the below 30 questions, please select one of the five options that best describes your situation.

1. I am proud of myself
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
2. I am successful in life
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
3. Life is always getting better for me
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
4. I am good at most things
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
5. I am always happy
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
6. I can easily recover from a bad mood
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
7. I bring back bad mood from work
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
8. I am comfortable being myself with others
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
9. I am comfortable trusting others
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
10. I have meaningful friendships
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
11. I have excellent family harmony
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
12. I often worry about things
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
13. I always have time for all the things that are important to me
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
14. I feel I am part of a greater community
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
15. I have a clear purpose in my life
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
16. I feel my life is on track
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
17. I am very thankful for what I have
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
18. I regularly volunteer for social projects
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
19. If I could relive my life, I would change almost nothing
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
20. Life is a meaningful journey
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
21. I love my work
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
22. I am fascinated by what life has to offer
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
23. I have a deep sense of joy
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
24.I always feel energetic
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
25. I always sleep well
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
26. I spend time in a number of creative pursuits (reading, music, art.....)
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
27. I am always eating healthy
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
28. I know how to reach my goals in life
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
29. I enjoy my exercise routine
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
30. I am always concerned about failure
Strongly agree Somewhat agree Not sure Somewhat disagree Strongly disagree
Thank you for completing the happiness questionnaire. Please submit the response alongwith your details as below. Your score will be e-mailed to you instantly.
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